Effect of Mindfulness-Based Interventions on Premenstrual Symptoms among Adolescent Girls: Review

Abstract

Adolescence is characterized by high stress reactivity and fluctuating hormones, often leading to severe premenstrual symptoms that affect quality of life. Non-pharmacological interventions, particularly MBIs, are sought to manage these symptoms. A systematic review following PRISMA guidelines, analyzing literature focused on mindfulness-based practices (e.g., meditation, MBSR-T, yoga) implemented as a primary intervention to improve emotional regulation and alleviate physical/behavioral PMS symptoms in adolescent girls. The literature indicates that MBIs effectively reduce PMS-related discomfort, anxiety, and depression. Specifically, mindfulness training helps reduce pain-related catastrophizing, emotional reactivity, and depressive rumination. Evidence shows that MBIs, such as school-delivered Cognitive Therapy, improve self-regulation of emotions and reduce stress, with impacts often sustained over time. MBIs are a promising non-pharmacological approach for adolescents, improving mental health and mitigating PMS severity by reducing stress and improving emotional regulation.